Not many people know, but sex is very good for your health. Sexually active people are much fitter and healthier than those people who do not or rarely have sex.
Health benefits associated with sex
Boosts your immunity system
Sex can play an important role in strengthening your immunity system. It has been observed, that people who have sex regularly, have a high level of immunoglobulin A. It prevents the entry of harmful organisms from entering your body. Thus, your chances of getting sick are drastically reduced.
Good for your Heart
It is also beneficial for your heart. As per records, regular sex can lower the probability of getting heart diseases by 45 percent. Apart from that,
it also helps to maintain the level of testosterone in your body.
Sex is also considered as a type of exercise. Just 1 minute of sex will help you to burn around five calories. Like other kinds of exercise, the benefits will be more if you do it regularly. Hence, you should consider including it in your daily routine.
Gets rid of pain
Sex can also occur at as a pain reliever. It helps in the secretion of a hormone, which can lessen the pain in your leg or back. Many women also claimed that the pain from menstrual cramps also lessened after regular sex. As per a study conducted, it has also been found that sex can also help you out in case you are suffering from migraines.
As per doctors, men who have sex 21 times or more every month, has a lowered risk of prostate cancer. The reason behind this is believed to be the orgasms you get while having sex.
Sex also helps to trigger some feel-good chemicals, which makes you feel calm and relaxed. It helps to improve your focus and concentration. Low levels of stress will also help you to get a good sleep. And sleep is very important for your body.
Strengthens the Bladder of Women
Most women at some point in their lives suffer from bladder problems. Sex is good for the muscles in the pelvic region. When a woman gets an orgasm, it results in the contraction of the pelvic muscles, which in turn makes them stronger.
Sex is good for your skin as well. It helps to flush away all the blood present under the skin, which results in a glowing effect. You will look better after sex.…